We all live hectic and stressful lives. Sometimes the demands of modern living can take a toll on our bodies that it leaves us wanting to just get away from it all.  If you are one of the millions of Americans living life on the edge, here are some helpful tips that you can use to have a more relaxing and healthier lifestyle.

Small Steps

healthy lifestyleAccording to angina sound therapy experts, the most effective means of achieving wellness goals is not to have immediate drastic changes that won’t work but to have a collection of small ones will.  Many Americans want to try the “quitting cold turkey” approach but go back to their old habits after awhile because they have unrealistic goals.  The key is to begin small but effective changes in your life that normally you would not notice but in the long run will have beneficial effects to your health and well-being.


Begin your day with a basic meditation ritual.  You do not have to be like a Zen monk to achieve calm and purity of heart and mind but as you repeat the process each day you are able to set the tone for your day, clear your mind and prepare for what lies ahead.

Stay Away from the Sugar

Millions of Americans eat so much sugar without realizing it.  This is because an insane amount is hidden in many of the junk food and other meals that are available each day.  Start reading the labels and stay away from sweets to get back control of your blood sugar levels.

Eat More Brown Rice

Brown rice has all the healthy whole grains that your body requires.  It is so easy to make that one can do it in a few minutes with the help of a microwave oven.

Use Calming Sounds

According to circulation sound therapy experts, the body’s internal rhythms jibe with external music rhythms.  A classic example is the calming effect of ocean sounds that make you breathe slower and keeps your heart rate in check. The soothing sounds act like a natural pacemaker telling your system to slow down and relax.

To learn more on how you can improve your health through sound log on to http://www.universalsoundtherapy.com/